Plant-Based Hui &Potluck will be led by Vivienne Aronowitz, a registered dietitian, from 5-6 p.m. this Wednesday. Come and celebrate the solstice by learning about plant-based eating and sharing bounty from Mother Earth. Eating a plant-based diet is one of the most powerful actions to take to protect the planet and promote sustainability. This group exchanges recipes, tips and food. Bring a copy of your recipe and ensure it does not include any ingredients from animals (meat, fish, poultry, eggs or dairy). Dishes must be service-ready; no kitchen utilities available. Bring your own reusable plates, bowls and utensils.
Plant-Based Hui &Potluck will be led by Vivienne Aronowitz, a registered dietitian, from 5-6 p.m. this Wednesday. Come and celebrate the solstice by learning about plant-based eating and sharing bounty from Mother Earth. Eating a plant-based diet is one of the most powerful actions to take to protect the planet and promote sustainability. This group exchanges recipes, tips and food. Bring a copy of your recipe and ensure it does not include any ingredients from animals (meat, fish, poultry, eggs or dairy). Dishes must be service-ready; no kitchen utilities available. Bring your own reusable plates, bowls and utensils.
Zumba Gold in a chair will be held from 10:30-11 a.m. Thursday and June 28 with Renée Morinaka, a licensed Zumba instructor. This class is mainly for those who have mobility or balance issues but still love to move and dance. It includes a warm up, dance party and cool down stretching to upbeat music of various genres that activate effective everyday hand, arm, leg and body movements. Participants will sit during the entire class. Bring water, a towel and wear covered shoes.
Words of Wisdom Book Club with Shira Hunt, RN, CST, and George Mycroft will be launched from 3-4:30 p.m. this Thursday. Are you ready to begin a profound, inward voyage? This group is taking a journey to uncover the spiritual wisdoms found in “Home with God—in a Life that Never Ends” by Neale Donald Walsch. Honoring all pathways, this circle is for spiritual adventurers. Read a chapter then attend the gathering to discuss and uncover meanings and the deep impacts on “Who I Choose To Be.” This is about evolving and spiritually expanding with the utmost integrity.
AARP Smart Driver Course will be held from 12:30-4:30 p.m. this Friday, led by Susan Yandall, an AARP volunteer educator. The classroom refresher course is designed for drivers 50 years and over. Learn research-based safety strategies to help keep you safe while on the road. After taking the course, participants may be eligible for a discount on their car insurance. Consult your auto insurance agent for details. Registration is required no later than this Wednesday by contacting Susan by email at Susan.AARPvolunteer@gmail.com.
Tutu’s House Toning Group will meet from 2-4 p.m. this Saturday. Join Shira Hunt, RN, CST, and George Mycroft to reconnect with an ancient process to experience the adventurous and healing power of sound through the vibrations and frequencies of voices. In ancient times, people used the power of sound to communicate, to empower their community, to support healthy bodies and for simple enjoyment and connection. The intention for this monthly group is to recreate that, and to share and explore the energy created when raising voices together.
Harmony for Health will come together from 12:30-2 p.m. June 30 with Richard Adoradio, a local music instructor. Group singing strengthens the immune system, lowers stress and is a natural anti-depressant. Singing in harmony produces even greater benefits for mind and body. Richard leads this casual, family-friendly group singing experience with his hands-on, creative approach. Taking popular, feel-good songs and generating simple, easy to follow harmonies, he quickly gets the group out of their heads and into their hearts, resulting in a fun and revitalizing afternoon. No singing experience is necessary.
