Yoga teacher Janet Lam will offer a six-week mini course called “Yoga for Improved Flexibility” from 8:15-9:30 a.m. July 25 through August 29 at Waimea Yoga studio at St. James Circle.
A short instruction session in each class will cover the various causes of inflexibility, methods to safely stretch muscles and protect joints, and natural movements to increase flexibility. Students will then learn yoga poses that increase flexibility. Men and women at all levels can participate.
Students who register prior to July 25 will receive a discounted price of $50 for the entire series. After that date only the regular class rates will be available.
To register: Go to www.waimeayoga.com or email Janet Lam at email@example.com