Multicolored popsicles are fun and festive, but store-bought versions are loaded with sugar, corn syrup, and artificial colorings_and their lackluster flavor leaves something to be desired.
I’ve learned a lot about the little oat lately. They offer vitamins B1, B2 and E. Oats also have a hearty dose of soluble fiber, which helps support good gut bacteria, regulate cholesterol, provide protein for energy, and keep food moving all the way through your system.
WASHINGTON — A state review into the treatment of immigrant teens held at a Virginia detention center confirmed the facility uses restraint techniques that can include strapping children to chairs and placing mesh bags over their heads.
KAILUA-KONA — The U.S. Coast Guard, Hawaii Fire Department and Hawaii Police Department are scheduled to conduct a search and rescue exercise Tuesday and Wednesday in the vicinity of Hilo.
WASHINGTON — Winston Churchill famously described Russia as “a riddle wrapped in a mystery inside an enigma.” The same might be said — and the Russia reference is no coincidence — of Paul Manafort and the trial now underway of President Trump’s former campaign chairman.
HONOLULU — Hawaii is dropping its legal fight against President Donald Trump’s travel ban on citizens from several mostly Muslim countries after the U.S. Supreme Court upheld the policy.
KAILUA-KONA — One of Hawaii Island’s own, Sgt. 1st Class Reymund R. Transfiguracion, died Sunday from wounds he suffered five days before while serving his country in Helmand province, Afghanistan.
HONOLULU — Two Hawaii public school teachers have been awarded Albert Einstein Distinguished Educator Fellowships and will begin 11-month research appointments at federal agencies next month.
WAIMEA — On a sunny morning late last week, Raynard Mossman sat in his new apartment, taking stock of the clean, tidy surroundings. His new dining table with four plastic chairs, a small bookcase, bed, TV and miscellaneous kitchenware fit well into the 510-square-foot unit.
WAIMEA — The heavens gained a new voice in the choir Aug. 4, when Hawaii Island’s beloved “Aunty Marjie” Spencer passed away at the age of 93 after a life filled with family, music and many friends.
WAIKOLOA VILLAGE — On their first day back at school Friday, around 80 kindergarten students at Waikoloa Elementary &Middle School spent recess playing on the first and second graders’ playground.
WAIMEA — The juvenile collection at Thelma Parker Memorial Public and School Library of the Hawaii State Public Library System recently received a donation of nine cowboy books from the Will James Society Book Gifting Program.
Heather Forester, an invasive ant extension specialist from the Hawaii Ant Lab, will be the guest speaker at Third Thursday Thrive’s monthly potluck this Thursday. Held in the large conference room at North Hawaii Education and Research Center (NHERC) in Honokaa, the potluck will begin at 6 p.m., with the presentation following at 6:45 p.m. Attendees are asked to bring a healthy dish to share.