Sherman defends his contract negotiations with 49ers

SANTA CLARA, Calif. — Richard Sherman walked into what used to be enemy territory at the home of the San Francisco 49ers decked out in a red suit to match his new team after switching sides from Seattle in this fierce NFC West rivalry.

Catching Up: Time to spring into some stellar fishing

It is now officially spring, and I can tell you from experience, great catches and memorable moments historically characterize spring fishing off Kona. Let’s not forget though, this past winter had many amazing catches and memorable moments too — a testament to how good the fishing is here. We are truly blessed to have such good year-round fishing in Hawaii.