Mindfulness worked as well for anxiety as drug in study

  • FILE - A woman meditates on the beach in Miami Beach, Fla., on Wednesday, April 28, 2010. According to a study published Wednesday, Nov. 9, 2022 in the journal JAMA Psychiatry, mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. (AP Photo/Lynne Sladky, File)

Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison.