Big Island star captures third Crossfit title

Cheryl Brost, 52, from Waimea, won her third age-division title at the 2023 NOBULL Crossfit Games in Madison, Wisconsin. (Nicole Taylor/BZA Public Relations)

MADISON, Wisc. — It’s uncommon for athletes to ascend their craft as they age. For a sport like Crossfit, which involves strenuous exercise competition with all parts of the body, improving as one gets older seems almost impossible.