Aloha Kidney/Kidney Disease Education is scheduled from 1-3:30 p.m. this Thursday and May 31, June 7, 14, 21 and 28 with Ramona Wong, MD, a retired nephrologist and kidney specialist. This educational series of six weekly classes is led from Oahu using video teleconferencing technology, and is for those interested in, at risk for, or living with Chronic Kidney Disease (CKD). Hawaii has a high rate of CKD, mostly preventable. Registration for the series is required. Call Tutu’s House at 885-6777 for details.
Self Massage for Shoulders and Neck will be from 10:30 a.m.-noon Saturday with Chikako Hoshino-Powers, CMT, specializing in fascia and connective tissue body realignment. Proper massage enhances psychological well-being and relieves tension. Learn to release stress using simple but powerful applications to alleviate tension. Self-massage encourages improved circulation, muscle relaxation and increased endorphin levels. Bring one large and two hand towels. Dress comfortably in clothes that are okay for possible oil stains.
Aging and Disability Resources for Seniors (ADRC) is available from 10-11:30 a.m. May 30 to anyone interested. Nicolas Los Baños and Alice Bratton, representatives from the Hawaii County Office of Aging and Disability Resource Center (ADRC), will share important information. This is a place people can turn for objective, unbiased information on a range of services and support options available to help live a safe and healthy life. Come talk story to learn about how the ADRC might be helpful.
Tutu’s House is located at 64-1032 Mamalahoa Hwy # 305, Waimea, HI 96743