Chair Tai Chi/QiGong will meet from 1:30-2:30 p.m. Nov. 12 with Madeline Sofranac, DPT. Enjoy simple, effective hand and leg movements, postures, gentle deep breathing and pressure point techniques while seated in a chair. Recommended for seniors, physically challenged persons and anyone recovering from surgery or living with injuries.
Aston Movement Sampler Class will be from noon-1:30 p.m.Nov. 14 with Judith Aston, a pioneer in the field of movement education &bodywork. Optimize daily actions applied to sitting, bending, lifting, walking and reaching. All are welcome for a review as well as new content including whole-body stretching with a focus on the proactive biodynamic differences of loosening, toning and stretching. Bring water and a wedge-support cushion for sitting in a chair if possible.
Parkinson’s and Neuroplasticity Wellness Support will meet from 1-3 p.m. Nov. 14. People with PD and other neurological challenges, their care partners and others wanting to be part of a local Parkinson’s community support network are encouraged to attend these monthly gatherings. Discussion focuses on personal experiences, community and PD related topics, including current research. Attendance by regular and new members is encouraged.
Plant-Based Potluck Hui will gather from 5 -6:30 p.m.Nov. 14, led by Vivienne Aronowitz, a registered dietician. Eating a plant-based diet is a powerful action that can protect the planet, promote better health and sustainability. Attendees exchange recipes, tips and food. Bring a copy of your recipe, ensuring it includes no ingredients from animals (meat, fish, poultry, eggs or dairy). Dishes must be service-ready. Bring your own reusable plates, bowls, and utensils.
SNAP/EBT • Fresh Produce Incentives with One Island Hawaii support and information will be available from 4-5 p.m. Nov. 16. The Same Canoe Local Food Challenge is encouraging North and West Hawaii SNAP/EBT participants to boost their fresh produce intake. Come learn about options to increase purchasing power specific to fresh local produce to help improve nutrition while also supporting local farms.
Family Science Night at Earl’s Garage hosted by Chezlani Casar will be from 5:30-7 p.m. Nov. 16. Family members are guided in an opportunity to work together and spend time exploring hands on activities. Everything is provided, including food and supplies. Registration is required, and space is limited. Call Chezlani at 885-6777 by Nov. 14 to reserve space.