Senior Fit Club is offered at 1:30 p.m. for an hour every Monday, with a variety of modalities on DVD to choose from. Studies show that people who stay active are more likely to live longer and remain independent. Join this DVD-guided weekly exercise opportunity to maintain fitness in community at Tutu’s House.
Chair Yoga meets on Friday, March 22 &29 from 9:30-10:30 a.m., facilitated by Kit Hill, yoga enthusiast. This class is for those who need a gentle and slow yoga in a chair practice. The movements are designed to stretch and strengthen the body without standing or lying on a mat. We may include some easy standing poses behind the chair.
Aging and Disability Resources for Seniors. This important information will be presented on Wednesday, March 20 from 10:30 a.m. to noon by representatives from the Hawaii County Office of Aging and Disability Resource Center (ADRC). This organization is a place people can turn for objective, unbiased information on a range of services and support options available to help live a safe and healthy life. Come “talk story” to learn about how the ADRC might be helpful to you.
Plant Based Potluck Hui meets on Wednesday, March 20 from 5 to 6:30 p.m. with Vivienne Aronowitz, MPH, and Registered Dietitian. Eating a plant-based diet is a powerful action we can take to protect the planet, promote better health and sustainability! We exchange recipes, tips and food. Bring a copy of your recipe, ensuring it includes NO ingredients from animals (meat, fish, poultry, eggs or dairy). Dishes must be service-ready. Please bring your own reusable plates, bowls, and utensils.
Harmony for Health will come together from 10:30 a.m. to noon on Saturday, March 23, with Richard Adoradio, local music instructor. Singing in harmony can produce great benefits for not only mind and body, but also for building a well-bonded community. With his hands-on, creative approach, Richard applies simple, easy to follow harmonies to popular, feel-good songs and quickly gets the group out of their heads and into their hearts, for a fun and revitalizing afternoon. No singing experience is necessary.
Thriving in Hawaii meets from 5:30 to 6:30 p.m. on Tuesday, March 26. Attend this mini-series of once-a-month conversations with Sharon Olson, D.O, Integrated Medicine to share encouragement and become active in visioning our world, while becoming aware of our strength in bonding with others. Let’s create healthy lives with an optimistic vision for our future and the future of Hawaii. Visioning healthy constituents for emergence of better conscious-outcomes begins with connection and awareness.