Chair Yoga is from 9:30 to 10:15 a.m. this Friday, led by with Michiko Sato. This is a class for those who need a gentle and slow yoga-in-a-chair practice. The movements are designed to stretch and strengthen the body without standing or lying on the mat. Some easy standing poses behind the chair can be included.
Overeaters Anonymous is offered every Friday from 11:30 a.m. to noon. Anyone can join the fellowship of individuals who, through shared experience, strength and hope, want to stop eating compulsively. There are no dues or fees. Through OA support and tools, many have recovered from yo-yo dieting, binging and sugar addiction, to name a few.
SHIFT Scoliosis is a special talk that will be held on Aug. 4 from 9:30 to 11 a.m. Samantha Petersen and Jennifer Ripley, co-founders of the organization, will share SHIFT’s mission to eliminate the late diagnosis of scoliosis and provide more information about the disease and why it is important to check children and grandchildren for the condition.
Yoga Basics is from 8 to 9 a.m. every Monday with Janet Lam. Start the week feeling balanced, flexible and strong. Although not specifically a beginner’s class, the movement sequence can easily accommodate students new to yoga or returning to a yoga practice.
Advanced Ukulele is from 9:30 to 11 a.m. every Tuesday with Aunty Marjie Spencer. Join other experienced players of all ages to learn more about the ukulele through friendship and song. Bring your own ukulele, iPAD or laptop, with ForScore or Unreal Book “app” installed to share songs.
Knitting &Knitting Support is from 12:30 to 3 p.m. every Tuesday with Gretchen Geisler, a lifetime knitter. The class is open to children ages 10 and older and adults, at all skill levels. Bring projects, get knitting questions answered and visit with other knitters. Beginners are guided into a suitable project.