Senior Fit Club is offered at 1:30 p.m. for an hour every Monday, with a variety of modalities on DVD to choose from. Studies show that people who stay active are more likely to live longer and remain independent. Join this DVD-guided weekly exercise opportunity to maintain fitness in community at Tutu’s House.
Chair Yoga meets on Friday, March 22 &29 from 9:30-10:30 a.m., facilitated by Kit Hill, yoga enthusiast. This class is for those who need a gentle and slow yoga in a chair practice. The movements are designed to stretch and strengthen the body without standing or lying on a mat. We may include some easy standing poses behind the chair.
Thriving in Hawaii meets from 5:30 to 6:30 p.m. on Tuesday, March 26. Attend this mini-series of once-a-month conversations with Sharon Olson, D.O, Integrated Medicine to share encouragement and become active in visioning our world, while becoming aware of our strength in bonding with others. Let’s create healthy lives with an optimistic vision for our future and the future of Hawaii. Visioning healthy constituents for emergence of better conscious-outcomes begins with connection and awareness.