Make your own chocolate bowls for Valentine’s Day

Nothing says “I love you” like chocolate. It’s the universal way to melt your valentine’s heart. It’s also good for your heart. Thanks to flavanols, antioxidants also found in berries, red wine and grapes. So in small amounts, chocolate is good for you. Many health experts recommend eating a 1-ounce square of chocolate a day. And the darker the chocolate (which is higher in antioxidants), the better.