Ripe, plentiful blueberries are such a highlight of summer that some of us are prone to getting the blueberry blues during the rest of the year. ADVERTISING Ripe, plentiful blueberries are such a highlight of summer that some of us
Ripe, plentiful blueberries are such a highlight of summer that some of us are prone to getting the blueberry blues during the rest of the year.
Happily, imported and frozen blueberries make it easy to enjoy them all the time. In fact, if you’re really on your game, you can pick extra now and freeze them for later. And when later comes around, those frozen hand-picked berries make for some pretty awesome muffins.
Thanks to the mashed banana, which contributed moisture of its own, this recipe for a dozen muffins required only 3 tablespoons of butter.
Considering that this recipe requires only 25 minutes of hands-on time, you might frequently find yourself whipping up batches of blueberry muffins in the dead of winter. They are sure to banish those blueberry blues.
Hearty blueberry-banana muffins
Start to finish: 50 minutes (25 minutes active)
Makes 12 muffins
1 cup oat flour (made by pulverizing 1 cup plus 3 tablespoons old fashioned oatmeal in a blender or processor until smooth)
3/4 cup plus 2 tablespoons all-purpose flour, divided
1/2 cup white whole-wheat flour
1/3 cup packed brown sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon table salt
2 teaspoons lemon zest
1 teaspoon cinnamon
1 small very ripe banana, mashed (about 1/4 cup)
3/4 cup buttermilk
1 large egg, lightly beaten
3 tablespoons unsalted butter, melted
1 1/4 cups frozen blueberries
2 tablespoons granulated sugar
Heat the oven to 350 F. Line a 12-cup muffin pan with paper liners or coat it with baking spray.
In a large bowl, combine the oat flour, 3/4 cup of the all-purpose flour, the white whole-wheat flour, brown sugar, baking powder, baking soda, salt, lemon zest and cinnamon.
In a medium bowl, combine the banana with the buttermilk, egg and butter. Mix well. Add the wet ingredients to the dry ingredients and stir until they are just combined.
In a medium bowl toss the blueberries with the remaining 2 tablespoons all-purpose flour, then transfer them to a strainer and shake off the excess flour. Add the blueberries to the batter and gently fold them in.
Spoon the batter into the prepared muffin pan. The batter should be slightly mounded above the edge. Sprinkle the granulated sugar evenly over the tops of the batter, then bake the muffins on the oven’s middle shelf for 20 minutes, or until a skewer inserted at the center of the muffins comes out clean. Let the muffins rest, in the pan, for 5 minutes before serving.
Nutrition information per serving: 170 calories; 40 calories from fat (24 percent of total calories); 4.5 g fat (2 g saturated; 0 g trans fats); 25 mg cholesterol; 29 g carbohydrate; 2 g fiber; 11 g sugar; 4 g protein; 210 mg sodium.
