Going light on your calories after the holidays? Here’s a warm, welcoming vegetarian soup that won’t break your calorie bank and takes only 15 minutes to make.
Going light on your calories after the holidays? Here’s a warm, welcoming vegetarian soup that won’t break your calorie bank and takes only 15 minutes to make.
To speed cooking, I used the largest sauce pan I had. It’s really a Dutch oven or pasta pot. The large diameter helps the mushrooms and onions sauté faster.
Many Italians like to use up leftover bread by covering slices with vegetables and toasting over a wood fire. The tasty result is crostini or “little toasts.” Herbed goat cheese crostini makes a great side dish for the soup.
COUNTRY MUSHROOM SOUP
Yield 2 servings
2 teaspoons olive oil
1 pound sliced mushrooms (about 6 cups)
1 cup sliced onion
1 1/2 cups low-sodium pasta sauce
1 1/2 cups unsalted vegetable broth
1 cup cannellini beans, rinsed and drained
3 teaspoons smoked paprika
Salt and freshly ground black pepper
Heat olive oil over medium-high heat in a large saucepan or Dutch oven. Add the mushrooms and onion and sauté 4 to 5 minutes. Add the pasta sauce, broth, beans and smoked paprika. Cover with a lid and simmer over medium-heat 10 minutes. Add salt and pepper to taste. Remove from heat and leave covered until needed.
HERBED CHEESE CROSTINI
Yield 2 servings
1/4 whole grain French baguette, sliced into 4 slices
Olive oil spray
2 ounces garlic-herbed goat cheese, room temperature
Preheat broiler or toaster oven. Cut bread on diagonal into 1/2-inch slices. Spray with olive oil spray. Spread with cheese. Place under broiler for 1 1/2 minutes or until cheese melts.
