‘Good for mind and body’

Coach Keahi Warfield explains the warm up to youth paddlers during practice at Hilo Bay on Wednesday, June 21, 2023. (Kelsey Walling/Tribune-Herald)

Kelsey Walling/Tribune-Herald A paddler in the first seat laughs while practicing with her teammates before an upcoming regatta in Hilo Bay on Wednesday, June 21, 2023. Youth athletes will be competing in the regatta beginning at 8 a.m. on Saturday.

Kelsey Walling/Tribune-Herald A girls paddling crew practices together for an upcoming regatta in Hilo Bay on Wednesday, June 21, 2023. Youth athletes will be competing in the regatta beginning at 8 a.m. on Saturday.

Paddlers work together to move a canoe to the water during paddling practice for an upcoming regatta in Hilo Bay on Wednesday, June 21, 2023. (Kelsey Walling/Tribune-Herald)

A paddling crew practices for an upcoming regatta in Hilo Bay on Wednesday, June 21, 2023. (Kelsey Walling/Tribune-Herald)

Kelsey Walling/Tribune-Herald A boys crew paddles together while practicing for an upcoming regatta in Hilo Bay on Wednesday, June 21, 2023.

Kelsey Walling/Tribune-Herald Two boys crews pass each other while practicing before an upcoming paddling regatta in Hilo Bay on Wednesday, June 21, 2023. Youth athletes will be competing in the regatta beginning at 8 a.m. on Saturday.

Physically demanding but culturally relevant sports could be a way to improve public health in Hawaii.