Laughter Therapy 4-30-18

Looking for ways to stay in shape? Begin with a 5-pound potato bag in each hand. Extend your arms straight out from your sides, hold them there for a full minute, and then relax and breathe. After a week of this, move up to a 10-pound potato bag. Then try 50-pound potato bags, and eventually get to where you can lift a 100-pound potato bag in each hand. Once you feel confident at that level, put a potato in each bag! (Yep, doctor knows best and wants you to be healthy!)