Tutu’s House: 01-21-19

Beginner’s Yoga is being held on Tuesday, Jan. 22 from 4 to 5 p.m. with Kiyomi Falcon, RYT, LMT; yoga has both preventive and therapeutic benefits. It increases body awareness, relieves chronic stress patterns and muscle strain, relaxes mind and body, centers attention, sharpens concentration and frees the spirit. Kiyomi also incorporates meditation practice into this class.

Waikoloa Reservoir No. 1 repairs meeting set

KAILUA-KONA — The Hawaii County Department of Water Supply will hold a meeting on the long-awaited repairs project at Waikoloa Reservoir No. 1, the department announced in a press release.

Kupuna Transitions: Creating space is key

Welcome to a new year with fresh possibilities! Let’s look at how we can get set up for success. Many of us completely eliminate a vice or start something new at the beginning of the calendar year with the intent to start with a clean slate, wishing there was an actual reset button in life to help those dramatic shifts in our lifestyle stand firm without that habitual pull back toward the unwanted behavior. Many of our relapses toward old patterns are triggered by the need for comfort or familiarity when outside influences leave us feeling uncomfortable or stressed.