Use the Heart for Good

Now that the holidays are behind us, we’ve all managed to corral our food intake, ramp up our movement program and shed extra weight that may have latched on, right? Well, if you are anything like me, reality falls a bit short.

Laughter Therapy column: 01-28-19

Aloha and happy day! Yep, time marches on, it is almost February, shortest month of the year. I always called it “my month” because my nickname as a child was midget! My response to that … “I’ll show them!”