‘Yoga for Improved Flexibility’ series begins July 25

Yoga teacher Janet Lam will offer a six-week mini course called “Yoga for Improved Flexibility” from 8:15-9:30 a.m. July 25 through August 29 at Waimea Yoga studio at St. James Circle.

A short instruction session in each class will cover the various causes of inflexibility, methods to safely stretch muscles and protect joints, and natural movements to increase flexibility. Students will then learn yoga poses that increase flexibility. Men and women at all levels can participate.

Students who register prior to July 25 will receive a discounted price of $50 for the entire series. After that date only the regular class rates will be available.

To register: Go to www.waimeayoga.com or email Janet Lam at janetlam5@hotmail.com

ADVERTISING


Leave a Reply

Your email address will not be published. Required fields are marked *

*

By participating in online discussions you acknowledge that you have agreed to the Star-Advertiser's TERMS OF SERVICE. An insightful discussion of ideas and viewpoints is encouraged, but comments must be civil and in good taste, with no personal attacks. If your comments are inappropriate, you may be banned from posting. To report comments that you believe do not follow our guidelines, email hawaiiwarriorworld@staradvertiser.com.