Laughter Therapy

Humor and laughter are powerful emotional medicines that can lower stress, dissolve anger and unite people in troubled times. Experts (like me?) claim that laughter is equivalent to “internal jogging!” Would you believe that one minute of laughter is equal to 10 minutes on the rowing machine, according to Stanford University Medical School? Laughter can provide good cardiac (beat-beats), abdominal (gut-gut), facial and back muscle (core) conditioning! This is especially for those of you (oh, so many) who do not perform regular physical exercise.