7 tips for eating and living well in the new year
At the end of 2022, as holiday potlucks and cookie exchanges came to an end, we took a look at diet and wellness research to find the most valuable lessons for eating and living well in the new year. We coupled those with the time-honored lessons — red meat in moderation, plants in abundance — to bring you these top seven tips. We hope you find them as useful as we do.
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