Tutu’s House: 01-21-19

The Friends of the Future office is located in the same building as Tutu’s House, their longest running program. (PHOTO BY LANDRY FULLER/Special to West Hawaii Today)

Beginner’s Yoga is being held on Tuesday, Jan. 22 from 4 to 5 p.m. with Kiyomi Falcon, RYT, LMT; yoga has both preventive and therapeutic benefits. It increases body awareness, relieves chronic stress patterns and muscle strain, relaxes mind and body, centers attention, sharpens concentration and frees the spirit. Kiyomi also incorporates meditation practice into this class.