Atop Maunakea, it’s safety first

While we have not had much snow so far this winter, it’s never too late to see flurries at the summit. Snow in Hawaii is a treat, but often the public cannot experience the snow immediately. There is a very important reason for the delay ­— safety.

Use the Heart for Good

Now that the holidays are behind us, we’ve all managed to corral our food intake, ramp up our movement program and shed extra weight that may have latched on, right? Well, if you are anything like me, reality falls a bit short.

Laughter Therapy column: 01-28-19

Aloha and happy day! Yep, time marches on, it is almost February, shortest month of the year. I always called it “my month” because my nickname as a child was midget! My response to that … “I’ll show them!”

Waikoloa Reservoir No. 1 repairs meeting set

KAILUA-KONA — The Hawaii County Department of Water Supply will hold a meeting on the long-awaited repairs project at Waikoloa Reservoir No. 1, the department announced in a press release.

Tutu’s House: 01-21-19

Beginner’s Yoga is being held on Tuesday, Jan. 22 from 4 to 5 p.m. with Kiyomi Falcon, RYT, LMT; yoga has both preventive and therapeutic benefits. It increases body awareness, relieves chronic stress patterns and muscle strain, relaxes mind and body, centers attention, sharpens concentration and frees the spirit. Kiyomi also incorporates meditation practice into this class.

Kupuna Transitions: Creating space is key

Welcome to a new year with fresh possibilities! Let’s look at how we can get set up for success. Many of us completely eliminate a vice or start something new at the beginning of the calendar year with the intent to start with a clean slate, wishing there was an actual reset button in life to help those dramatic shifts in our lifestyle stand firm without that habitual pull back toward the unwanted behavior. Many of our relapses toward old patterns are triggered by the need for comfort or familiarity when outside influences leave us feeling uncomfortable or stressed.